Each year there are thousands of individuals that experience lower back trauma. This incident usually demands a Pittsburgh chiropractor to come into the equation and assist in the healing process. Getting back to strenuous activities such as gardening or yard work are common reasons patients seek chiropractic care at Pittsburgh Spine and Rehab. This is especially true in the Spring while everyone is excited to get outside.

Moving heavy objects around a yard or other heavy lifting allows back injuries to occur rather easily. Chiropractic care is recommended after you experience this type of injury but it is also important to think about regular chiropractic care. Receiving care on a more regular basis allows for a healthier body that can prevent certain injuries from happening. In addition, there are safety precautions that should be in place when working in a yard or lifting heavy objects.

While working in your yard there are numerous injury prevention techniques to keep in mind. Being fit can never hurt and this is showcased in an activity such as yard work or other physically demanding tasks. Both the tone of your muscles and flexibility contribute to a healthy and back pain-free individual. These back injuries can be very painful and it is important to try and prevent them as much as possible.

Achieving Health at Pittsburgh Spine and Rehab

When faced with lifting a heavy object, it is important to make sure you are doing so with correct form. Lifting with your knees is essential along with making sure your feet are shoulder length apart and in front of you. Your back should never do the lifting. Lifting with your back is the number one cause of back injuries.

If after a long day’s worth of work you experience soreness, icing the tense or sore muscles is a good way to rid your body of the tension. A combination of both heat and ice can be used in order to make the muscles more relaxed and also reduce the inflammation. It is important to remember that you should never apply ice directly to the skin and that heat should be added with caution.

Like previously stated, it is generally a smart idea to see your chiropractor on a regular basis. Even if you're not having any problems you will be able to prevent problems in the future. If you are in an accident, Pittsburgh Spine and Rehab in Pittsburgh is essential to the recovery process. Working out in the yard preparing for summer is a fun activity but it is crucial you are safe in doing so. Make sure to stay safe and do not cause injuries.

Our team at Pittsburgh Spine and Rehab is always ready to answer any questions you have, call us today!